Weigh In record (no journal entry) for 20 March 2021
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166.7 lb
Lost so far: 19.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1426 kcal
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Fat: 29.43g | Prot: 168.14g | Carb: 123.25g.
Breakfast: Süt, Optimum Nutrition Gold Standard Whey. Lunch: Sprite Sprite, Fırında Patates, Közlenmiş Patlıcan, Muz, Tavuk Göğsü (Derisi Yenmeden), Armut. Snacks/Other: Kuru Fasulye. more...
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losing 2.4 lb a week
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slhtpkr's weight history
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