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Samstag 😍
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245.8 lb
Lost so far: 6.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1310 kcal
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Fat: 51.45g | Prot: 60.10g | Carb: 110.75g.
Lunch: REWE Corned Beef, Aldi Bio Dinkelbrot, Blumenkohlsuppe, Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei. Dinner: Türkisches Fladenbrot, Dönerteller. Snacks/Other: Beck's Bier (500ml). more...
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losing 10.8 lb a week
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