Weigh In record (no journal entry) for 20 March 2021
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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386 kcal
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Fat: 27.41g | Prot: 16.84g | Carb: 19.25g.
Breakfast: Кедровые Орехи , Домик в деревне Молоко 3,5%, Омлет или Яичница с Сыром и Ветчиной или Беконом, Сливочное Масло, Хлеб Бородинский. more...
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losing 3.1 lb a week
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sashXX's weight history
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