Weigh In record (no journal entry) for 11 March 2014
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99.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1472 kcal
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Fat: 67.28g | Prot: 93.64g | Carb: 122.59g.
Breakfast: Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker, Marmelade, Milbona Magerquark , Vollkornbrot. Lunch: Krüger Chai Latte Sweet India, Mayonnaise, Kraft Tomatenketchup, Pommes Frites, Halbes Hähnchen. Dinner: Tomaten, REWE Vollkornbrot Geschnitten , Chêne D'argent Ziegenfrischkäse. Snacks/Other: Ja! Alpenvollmilch Schokolade, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Alpenvollmilch Schokolade, Wasser, Tee, Pomelo. more...
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1593 kcal
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Activities & Exercise:
Sitting - 2 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Desk Work - 5 hours and 45 minutes, Standing - 3 hours and 55 minutes, Driving - 45 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours. more...
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losing 3.1 lb a week
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