Weigh In record (no journal entry) for 20 March 2021
|
247.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2021:
|
1469 kcal
|
Fat: 40.49g | Prot: 126.00g | Carb: 139.12g.
Breakfast: Kogt Æg. Lunch: Samsø Økologiske Rødbeder, Tulip Let Leverpostej, Rema 1000 Varmrøget Dansk Ørredfilet, Fiskemandens Marinerede Sild, Levebrød Kernegrov . Dinner: Easy Tasty Kålsalat, Kyllingebrystfilet. Snacks/Other: Rema 1000 Kogt Skinke i Skiver, Arla Hytteost, Toms Chokofant, Anthon Berg Fugleæg, Haribo Vingummi. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertie@'s weight history
|