Weigh In record (no journal entry) for 25 January 2011
|
198.2 lb
Lost so far: 8.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2011:
|
1581 kcal
|
Fat: 60.81g | Prot: 61.19g | Carb: 181.92g.
Breakfast: Country Crock light butter, Light 35 Wheat Bread, Tomatoes. Lunch: Whole Grain Brown Rice, Black Beans, Diced Tomatoes & Green Chilies with Less Green Chilies. Dinner: beef rib eye steak, Roasted Garlic Mashed Potatos, happy harvest green beans. Snacks/Other: Sugar Free French Vanilla Coffee Creamer, Creme Brulee Coffee Creamer, Green Peppers, Wheat Thins Crackers - Reduced Fat, Roasted Red Pepper Hummus, Light Garlic & Herb Cheese Wedges. more...
|
|
3342 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 25 minutes, Housework - 1 hour and 15 minutes, Desk Work - 7 hours, Driving - 2 hours and 20 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megems's weight history
|