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Well, I saw my doctor today and the verdict is no sugar, no alcohol, no trans fat. I have been kind of on this track anyway, but this gives me more motivation for sure.
Diet Calendar Entry for 10 March 2014:
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1323 kcal
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Fat: 54.38g | Prot: 98.04g | Carb: 120.69g.
Breakfast: Cocoa Powder (Unsweetened), Manitoba Harvest Hemp Hearts, Milk (1% Lowfat with Added Vitamin A), bodylogix whey protein isolate vanilla bean, Coffee with Milk. Lunch: No Name 1% Cottage Cheese, Diamond of California Chopped Walnuts, Dried Cranberries, Dole Greener Selection Salad. Dinner: Roly Poly Balsamic Vinegar Dressing, Marketside Field Greens Salad, Gold Seal sockeye salmon, white cheddar deluxe macaroni and cheese dinner. Snacks/Other: Coffee with Milk, Coca-Cola Diet Coke Caffeine Free (Can), 180 Snacks Blueberry Pomegranate Trail Mix Crunch. more...
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