Weigh In record (no journal entry) for 19 March 2021
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173.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1663 kcal
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Fat: 41.46g | Prot: 53.92g | Carb: 233.26g.
Breakfast: Beurre, Café, Miel, Banane, Pain de Son de Blé, Kraft Beurre d'arachide Crémeux. Lunch: Lait, Mochi, Post Raisin Bran. Dinner: Vin de Table Blanc, Coaticook Crème Glacée Vanille, Spaghetti de Blé Entier (Cuit), Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Snacks/Other: Pomme. more...
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losing 1.4 lb a week
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