Robbiejoh's Journal, 20 March 2021

168.7 lb Lost so far: 21.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 47.56g | Prot: 85.39g | Carb: 241.56g.   Breakfast: Bananas , Pear, Weet-Bix Weet-Bix. Lunch: Unibic Biscotti, Almond, Tea with Milk, Banh Mi, Prawns, Bread. Dinner: Arnott's Scotch Finger Biscuits, Pink Lady Apples, Roasted Vegetables, Sauvignon Blanc Wine , Olive Oil , White Bread , Fish. Snacks/Other: Raisins (Seedless) , Woolworths Salted Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2185 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...