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meldawn41
Journal
10 Mar 14
meldawn41's Journal, 10 March 2014
meldawn41's Profile
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Weigh In record (no journal entry) for 10 March 2014
148.5 lb
Lost so far:
12.0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
1434 kcal
Fat: 27.78g | Prot: 83.03g | Carb: 208.22g.
Breakfast:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
Weight Watchers Spaghetti with Meat Sauce.
Dinner:
Perdue Boneless Skinless Chicken Breast Tenderloins, Libby's Sliced Carrots.
Snacks/Other:
green turtle green turtle crab dip n bread, 3 Musketeers 3 Musketeers (Fun Size), Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables.
more...
1999 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes.
more...
gaining 0.4 lb a week
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