Weigh In record (no journal entry) for 16 March 2021
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128.7 lb
Lost so far: 17.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1136 kcal
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Fat: 81.61g | Prot: 69.27g | Carb: 31.18g.
Lunch: Wilhelm Brandenburg Regensburger Domschinken, Eiweißbrot, Thomy Delikatess-Mayonnaise, Eisbergsalat. Dinner: Lidl Eiweißbrot, Mayonnaise, Gut & Günstig Mini Wiener, Develey Joghurtdressing, Gurke (Geschält). more...
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losing 18.5 lb a week
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