Weigh In record (no journal entry) for 19 March 2021
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154.6 lb
Lost so far: 34.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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967 kcal
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Fat: 35.92g | Prot: 42.32g | Carb: 127.75g.
Lunch: Trader Joe's Organic Brown Rice, Kale , Avocados From Mexico Avocado, Beets , Mighty Spark Bacon-Bursting Turkey Patties. Dinner: Oatmeal Cookie with Raisins, Maple Syrup , Oatmeal Cookie with Chocolate Chips, Sweet Potato . Snacks/Other: Sam's Choice Purified Drinking Water (20 oz). more...
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losing 2.8 lb a week
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islandsister's weight history
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