Weigh In record (no journal entry) for 19 March 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1434 kcal
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Fat: 52.15g | Prot: 118.22g | Carb: 122.72g.
Breakfast: Hartley's Best Strawberry Jam, Sainsbury's Olive Oil, Aldi Baking Powder, Creamfields Whole Milk, Holland & Barrett Brill Brown Rice Flour, Egg, Milbona Cottage Cheese . Lunch: Tesco Scotch Morning Roll, Tomatoes, Sainsbury's Roast Chicken Breast Fillets. Dinner: Tesco Cucumber, Sainsbury's Olive Oil, Sainsbury's Turkey Breast Steak. Snacks/Other: Mrs Crimble's Choc Macaroons. more...
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losing 6.2 lb a week
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vaskelienez's weight history
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