Weigh In record (no journal entry) for 19 March 2021
|
141.1 lb
Lost so far: 11.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
1419 kcal
|
Fat: 85.44g | Prot: 71.12g | Carb: 91.30g.
Breakfast: Baktat Helva mit Pistazien. Lunch: Kinder Kinderpingui, Aldi Schweinenackenkotelett, Mozzarella, Tomaten, Naturreis (Gekocht), Lidl Weichkäse. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
...oxana...'s weight history
|