Weigh In record (no journal entry) for 19 March 2021
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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945 kcal
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Fat: 25.32g | Prot: 67.65g | Carb: 110.03g.
Breakfast: Tomate Frito, Lidl Pan Integral Mezcla, Leche Desnatada, El Arbol Aguacate, Tulipán Margarina. Lunch: Llaollao Tarrina Pequeña, Carrefour Yogur Natural, Pastoret Kéfir Desnatado , Papa Cocida, Lomo de Cerdo. Dinner: Hacendado Batata Microondas. more...
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losing 1.7 lb a week
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Aries Abril's weight history
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