Weigh In record (no journal entry) for 19 March 2021
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282.5 lb
Lost so far: 28.1 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1425 kcal
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Fat: 97.80g | Prot: 86.00g | Carb: 85.20g.
Breakfast: Hungry Howie's Pizza Antipasto Salad (Small), McDonald's Caramel Iced Coffee (Medium). Lunch: Quest Chocolate Protein Shake. Dinner: Evergood Smoked Bratwurst. Snacks/Other: Halo Top Creamery White Chocolate Macadamia Ice Cream. more...
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losing 3.5 lb a week
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Melissa Blizzard's weight history
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