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Zumbamac
Journal
25 Jan 11
Zumbamac's Journal, 25 January 2011
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Weigh In record (no journal entry) for 25 January 2011
152.0 lb
Lost so far:
2.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
1450 kcal
Fat: 16.39g | Prot: 42.99g | Carb: 301.17g.
Breakfast:
Quaker multigrain hot cereal, Fat Free French Vanilla Coffee Creamer, Craisins.
Lunch:
Boston Cream Pie Cake, Red Beans and Rice.
Dinner:
Whole Wheat Noodles, Homestyle Beef Vegetable Soup.
more...
2507 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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