Weigh In record (no journal entry) for 19 March 2021
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1879 kcal
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Fat: 63.79g | Prot: 103.22g | Carb: 241.33g.
Breakfast: Starbucks Nueces y Frutos Secos, Toronja, Entera Pharma Colágeno Hidrolizado. Lunch: el Yucateco Salsa Picante de Chile Habanero, Apio, Yoplait Yoghurt Griego sin Azúcar, Salmón, Queso Azul, Aceitunas Verdes Rellenas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Queso Parmesano Rallado Seco, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: Curry en Polvo, Moras, Mamey, Yoplait Yoghurt Griego sin Azúcar, World Table Cocoa, AdeS Leche de Soya Cero Azucar. Snacks/Other: Galleta, Helado de Chocolate. more...
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gaining 13.9 lb a week
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