Weigh In record (no journal entry) for 19 March 2021
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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974 kcal
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Fat: 31.75g | Prot: 38.00g | Carb: 141.45g.
Breakfast: Tap Water, Kellogg's Raisin Bran , Food Lion 1% Milk, Sugar. Lunch: Great Value Medium Cooked Shrimp, Uncle Ben's Ready Rice - Long Grain & Wild, Great Value Deluxe Stir-Fry. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Kraft Mayo Real Mayonnaise, Mt. Olive Sweet Relish, Gorton's Beer Battered Fish Fillets. Snacks/Other: Wal-Mart Gala Apple. more...
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losing 4.8 lb a week
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podgermom's weight history
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