Weigh In record (no journal entry) for 19 March 2021
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158.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1245 kcal
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Fat: 35.47g | Prot: 77.92g | Carb: 81.48g.
Breakfast: Strawberries , Pineapple . Lunch: Pecan Nuts , Sprouts, Celery , Spinach , Rio Mare Solid Light Tuna in Water, Tzatziki. Dinner: Butter, President's Choice Edamame, Cauliflower , SeaQuest Wild Atlantic Frozen Sea Scallops, Atlantic and Pacific Halibut, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Yellow Sweet Corn , Red Table Wine. more...
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losing 3.5 lb a week
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