Weigh In record (no journal entry) for 19 March 2021
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170.9 lb
Lost so far: 31.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1448 kcal
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Fat: 85.27g | Prot: 60.50g | Carb: 113.90g.
Breakfast: Café, Bauducco Torrada Light (10g), Queijo Branco, Stevita Adoçante. Lunch: Santa Helena Paçoca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Regina Queijo Coalho Espeto, Seara Linguiça Toscana. Dinner: Cachorro Quente. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 1.9 lb a week
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ana carolina 3l's weight history
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