Weigh In record (no journal entry) for 19 March 2021
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136.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1320 kcal
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Fat: 57.89g | Prot: 84.34g | Carb: 66.91g.
Breakfast: Compliments Boneless Smoked Ham Slices, Egg. Lunch: Colavita Balsamic Vinegar, Olive Oil , IKEA Smoked Salmon, No Name Sliced Blanched Almonds, Cherry Tomatoes, Mushrooms , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types). Dinner: Asparagus, Carrots, Lamb Chop (Lean Only Eaten). Snacks/Other: White Table Wine, White Table Wine, Grissol Melba Toast, Philadelphia Whipped Cream Cheese, Clover Leaf Seafood Smoked Oysters, 1% Fat Milk, General Mills Fibre 1. more...
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gaining 4.2 lb a week
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