Weigh In record (no journal entry) for 19 March 2021
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118.8 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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632 kcal
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Fat: 10.25g | Prot: 14.51g | Carb: 126.63g.
Breakfast: Kuru Üzüm, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Mandalina, Tarçın, Pekmez, Havuç, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Çay, Çiğ Köfte. Dinner: Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Muz. more...
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gaining 0.5 lb a week
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