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After losing all the water weight my weight went up about 1.5 lbs which
I expected. I had done so well last week that I treated myself to Chinese on Friday night. Major mistake! The deep fried foods were like a lump in my stomach after all the fruits and veggies from the week before. My stomach isn't used to it any longer which is good. Also all the cravings for chocolate are gone.
I made a salad that I loved out of cole slaw mix, Newmans own fat free sesame ginger dressing, chicken breast and almonds for crunch. I could eat a gallon of it!!! It was so good! It will definitely be a permanent part of my healthy eating. I also went grocery shopping and made sure that the majority of what I purchased was fresh fruits and veggies. It was a good weekend.
Diet Calendar Entries for 10 March 2014:
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1649 kcal
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Fat: 55.58g | Prot: 103.11g | Carb: 202.47g.
Breakfast: Bananas, Strawberries, Slim-Fast Shake Mix - Chocolate Royale, Skim or Nonfat Milk (Calcium Fortified). Lunch: Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Frieda's Egg Roll Wrappers, Newman's Own Low Fat Sesame Ginger Dressing, Diamond of California Slivered Almonds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Dole Classic Cole Slaw Mix. Dinner: Fresh Lime Juice, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Frieda's Egg Roll Wrappers, Newman's Own Low Fat Sesame Ginger Dressing, Diamond of California Slivered Almonds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Dole Classic Cole Slaw Mix. Snacks/Other: Braeburn Apples, Braeburn Apples. more...
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3600 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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