Weigh In record (no journal entry) for 10 March 2014
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2014:
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2052 kcal
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Fat: 68.71g | Prot: 68.04g | Carb: 204.45g.
Breakfast: Nature Made Fish Oil 1200Mg, Evolution Super Green Smoothie, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pringles Cheddar Cheese Potato Crisps, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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2516 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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