clibin's Journal, 10 March 2014

First day of Phase 1 Ideal Protein. Scale not working.. guessed @ 149. Goal is to be at 120 by mid May. 9 weeks = 3.33 lbs/week.
Have enough IP products to last about 5 weeks.

149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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778 kcal

Fat: 23.82g | Prot: 99.51g | Carb: 45.58g.   Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Bell Peppers, radish, cucumber, Mixed Salad Greens, Ideal Protein Sour Cream & Onion Soy Puffs. Dinner: Mushrooms, Dole Snap Peas, Zucchini, Publix Red Bell Pepper, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Ideal Protein Sea Salt & Vinegar Ridges. more...