Weigh In record (no journal entry) for 10 March 2014
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113.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1074 kcal
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Fat: 67.53g | Prot: 46.23g | Carb: 81.95g.
Breakfast: Bananas, 1/4t Cinnamon, 1/4t Turmeric, 1 1/2T Ground Flaxseed. Lunch: 1 wedge Laughing Cow Light Garlic & Herb, Kraft Homestyle Mayo, 20 slices Kroger Pepperoni. Dinner: 3T Kroger Sour Cream with Chives, 1 1/4oz White Onions, 7g Bac'n Buds, One Russet Potato (6 3/4oz), 1/2T Butter, 6oz Swai Fillets (170g). Snacks/Other: 1 small Hass Avocado (3 1/4oz flesh), Gourmet Mixed Nuts ($ store) 15g, 1/8c. more...
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gaining 0.8 lb a week
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