Weigh In record (no journal entry) for 10 March 2014
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1876 kcal
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Fat: 28.36g | Prot: 65.43g | Carb: 351.47g.
Breakfast: Honey Bunches of Oats Greek Honey Crunch, Orange Juice. Lunch: Gala Apples, Ragu Chunky Gardenstyle Mama's Special Garden Sauce, Ground Beef (95% Lean / 5% Fat), Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Spaghetti, Strawberries. Dinner: Light Whipped Topping, Strawberries, Milk (Nonfat), Light Caesar Salad, Brown and Wild Rice, Shrimp. Snacks/Other: Butterscotch or Caramel Topping, Nonfat Frozen Yogurt, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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2171 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 9 hours, Resting - 6 hours, Driving - 2 hours. more...
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losing 8.4 lb a week
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