|
Hoy cambio mi IDR de 1700 a 2200 para no perder más peso.
Diet Calendar Entries for 10 March 2014:
|
1336 kcal
|
Fat: 51.50g | Prot: 132.48g | Carb: 77.60g.
Breakfast: Colun Queso Gouda Laminado, Jamón de Pavo, Ideal Pan Integral Light. Lunch: Consomé de Pollo, Strudel de Manzana, Tomates, Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Dinner: Kraft Mayonesa Light, Ideal Pan Integral Light, Pechuga de Pollo (sin Comer la Piel). more...
|
|
2510 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 11 hours, Sleeping - 6 hours, Resting - 3 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcos V's weight history
|