Weigh In record (no journal entry) for 19 March 2021
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2021:
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1907 kcal
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Fat: 76.81g | Prot: 80.42g | Carb: 225.98g.
Breakfast: Aguacate, Hacendado Queso Untar Light, Aldi Pan de Molde 12 Semillas y Cereales, Gullón Galletas María sin Gluten, Natural 100% Integral, Hacendado Café Descafeinado, Aguacate, Hacendado Queso Untar Light. Lunch: Pan Multicereales, Piña, Melón Galia, Arroz con Mariscos, Ensaladilla Rusa, Atlantic Select Zamburiñas en Salsa Marinera. Dinner: Royal Tartar de Salmón Ahumado, Nigiri Salmón. Snacks/Other: Melón Galia. more...
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1038 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Treadmill - 20 minutes, Elliptical - 15 minutes, Samsung Health - 22 hours and 40 minutes. more...
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losing 8.5 lb a week
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