Weigh In record (no journal entry) for 19 March 2021
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243.2 lb
Lost so far: 9.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1517 kcal
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Fat: 72.24g | Prot: 76.10g | Carb: 144.09g.
Breakfast: Gemischter Salat mit Dressing, Hackfleisch (75% mager / 25% Fett), Corned Beef, Roggen Knäckebrot, Metzgerfrisch Kochschinken, Metzgerfrisch Frühstücksfleisch im Geleemantel, Gekochtes Ei. Lunch: Nutella Nutella, Gemischter Salat mit Dressing, Aldi Tortilla Wraps, Hackfleisch (75% mager / 25% Fett), Gekochtes Ei. Dinner: Möhrensuppe. Snacks/Other: Erdbeeren. more...
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losing 10.8 lb a week
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annett s's weight history
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