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Basakvur
Journal
10 Mar 14
Basakvur's Journal, 10 March 2014
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Weigh In record (no journal entry) for 10 March 2014
126.5 lb
Lost so far:
0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
927 kcal
Fat: 16.87g | Prot: 36.91g | Carb: 165.03g.
Breakfast:
Apples, Pear, Banana.
Lunch:
Irwin's 7 Seeded Wholemeal Bread, Lettuce Salad with Assorted Vegetables, Grilled Chicken.
Dinner:
Chicken Breast (Skin Not Eaten), Grapefruit (Pink and Red), Pears, Rice Soup.
more...
1398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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