Weigh In record (no journal entry) for 19 March 2021
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123.0 lb
Lost so far: 45.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1445 kcal
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Fat: 69.43g | Prot: 38.54g | Carb: 170.33g.
Breakfast: Cacık, Yeşil Zeytin, Salatalık (Soyulmuş), Beyaz Ekmek. Lunch: Çerezya Soslu Fıstık Cips. Dinner: Mercimek Çorbası, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Centro Muzlu Gofret. more...
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losing 3.1 lb a week
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Foreversign♡~°'s weight history
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