Weigh In record (no journal entry) for 19 March 2021
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294.5 lb
Lost so far: 7.5 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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953 kcal
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Fat: 15.80g | Prot: 66.21g | Carb: 133.90g.
Breakfast: Banano, Alpro Geröstete Mandel Ungesüsst, Aldi Haferflocken, Café Espresso, Gut & Günstig Süßstoff Tabletten. Lunch: Arroz Basmati (Cocido), Sopa de Pollo. Dinner: Mühlenhof Puten-Medaillons, Ja! Pommes Frites. more...
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losing 1.5 lb a week
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