Weigh In record (no journal entry) for 19 March 2021
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309.5 lb
Lost so far: 6.6 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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528 kcal
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Fat: 1.32g | Prot: 27.78g | Carb: 108.67g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. more...
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losing 6.6 lb a week
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