Weigh In record (no journal entry) for 19 March 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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984 kcal
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Fat: 38.99g | Prot: 33.66g | Carb: 125.22g.
Breakfast: Milch 1,5%, Aldi Bio Sonnenblumenkerne, Haferflocken, Rosinen. Dinner: Aldi Lachsschinken, miree Französische Kräuter, Vollkornbrot. Snacks/Other: Dickmann's Schokokuss, Griesson Cookies. more...
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losing 6.2 lb a week
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