Weigh In record (no journal entry) for 10 March 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1032 kcal
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Fat: 29.75g | Prot: 49.73g | Carb: 159.14g.
Breakfast: Sadia Mussarela, Sadia Peito de Peru Defumado Light, Wickbold Pão Integral Chia e Macadâmia, Broa de Fubá, Wickbold Torrada Light, Café. Lunch: Nestlé Creme de Leite, Del Valle Suco Laranja Caseira Light, Rúcula, Prato Fino Arroz Integral, Camarão, Spoleto Champignon, Tomates Cereja, Cebolas, Alho. Dinner: Nestlé Creme de Leite, Espaguete, Camarão. Snacks/Other: Café, Nutry Barra de Cereal Morango com Chocolate, Sadia Mussarela, Wickbold Pão Integral Chia e Macadâmia, Sadia Peito de Peru Defumado Light. more...
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gaining 2.6 lb a week
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