Weigh In record (no journal entry) for 18 March 2021
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216.4 lb
Lost so far: 7.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1458 kcal
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Fat: 45.36g | Prot: 126.96g | Carb: 135.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Premium Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Nestle Natural Bliss Almond Milk Creamer. Lunch: Brown Rice, Wholly Guacamole Classic Guacamole, Ken's Steak House Lite Asian Sesame Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sam's Choice Slow Cooked Beef Pot Roast, Francisco International French Sandwich Rolls, Sweet Onions , Bell Peppers. Snacks/Other: Best Yet Mixed Berries, Market Pantry Dark Chocolate Covered Almonds. more...
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losing 4.2 lb a week
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