Weigh In record (no journal entry) for 24 January 2011
|
182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2011:
|
1421 kcal
|
Fat: 49.11g | Prot: 109.65g | Carb: 138.55g.
Breakfast: chobani yougurt, jimmy dean turkey saussage, Multigrain Cheerios. Lunch: 100% wheat bread, Deli Fresh Smoked Shaved Ham, sargento swiss cheese, Cos or Romaine Lettuce. Dinner: Fat Free Honey Dijon Dressing, mccormick salad toppin, Marinated Bean Salad, Cos or Romaine Lettuce, Beef Pot Roast with Gravy, Grape Tomatoes. Snacks/Other: Beef Jerky. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pyknic's weight history
|