Weigh In record (no journal entry) for 09 March 2014
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315.3 lb
Lost so far: 15.4 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1888 kcal
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Fat: 38.52g | Prot: 176.91g | Carb: 221.63g.
Breakfast: Мёд, Банан, Ашан Творог 0%. Lunch: Оливковое Масло, Vитамин Шпинат, Индолина Филе Грудки Индейки. Dinner: Хлебный Дом Хлеб Бородинский, Мёд, Hortex Овощи по-Деревенски, Оливковое Масло, Куриное Филе, Хлеб Бородинский, Избенка Простокваша Мечниковская, Салат Айсберг. Snacks/Other: Банан, Ашан Творог 0%, Мёд. more...
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3829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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