anggi bundaiyas's Journal, 19 March 2021

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Weigh In record (no journal entry) for 19 March 2021

154.3 lb Lost so far: 6.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2021:

1219 kcal

Fat: 26.57g | Prot: 51.42g | Carb: 194.89g. Breakfast: Bubur Ayam. Lunch: Kerupuk Putih, Soto Daging, Nasi Putih. Dinner: Pisang, Pepaya. Snacks/Other: Gula Pasir, Nescafe Classic. more...

1889 kcal

Activities & Exercise: Pedalling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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anggi bundaiyas's Journal, 19 March 2021

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