Weigh In record (no journal entry) for 19 March 2021
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97.2 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1743 kcal
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Fat: 65.93g | Prot: 114.15g | Carb: 170.20g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Light Milk, Psyllium Husk, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate). Lunch: 卵白, ジャガイモ（皮付き、塩なし、電子レンジ調理）, 鶏肉のトマト煮. Dinner: 78% cocoa smooth dark, Nestle Bakers' Choice Cocoa, Medium Classic Tofu, キャベツ, 鶏モモ肉皮無し, ご飯, Woolworths Tasty shredded cheese, ミツカン 本みりん, ミツカン 料理酒, 味噌, マッシュルーム, キューピー マヨネーズ, 玉ねぎ. Snacks/Other: あんこ, Whole earth Baker’s Secret, Coles Psyllium Husk Powder, Mckenzie's Chickpea Flour. more...
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losing 1.5 lb a week
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