Weigh In record (no journal entry) for 18 March 2021
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446.8 lb
Lost so far: 53.2 lb.
Still to go: 196.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1240 kcal
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Fat: 57.32g | Prot: 57.55g | Carb: 125.36g.
Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) , Ham and Cheese Sandwich . Snacks/Other: David Seeds Sunflower Seeds. more...
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losing 9.8 lb a week
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