Weigh In record (no journal entry) for 10 March 2014
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151.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1251 kcal
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Fat: 52.36g | Prot: 52.55g | Carb: 154.82g.
Breakfast: Wal-Mart Golden Delicious Apple, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Publix Fat Free Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Hass Avocado, Smart Ones Smart Anytime Mini Cheeseburgers. Dinner: McDonald's Cheeseburger. Snacks/Other: Food Lion Party Peanuts, Wal-Mart Golden Delicious Apple. more...
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losing 1.4 lb a week
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meskinnyagain's weight history
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