Weigh In record (no journal entry) for 18 March 2021
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241.8 lb
Lost so far: 16.9 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1247 kcal
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Fat: 55.59g | Prot: 51.00g | Carb: 146.55g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Doritos Cool Ranch Tortilla Chips, Subway 6" Turkey Breast, Planters Pistachio Lovers Mix. Dinner: La Choy Chow Mein Noodles, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Sargento Double Cheddar Shredded Cheese, Subway Veggie Delite Salad, Fried Battered Catfish. more...
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losing 4.2 lb a week
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 Comments
20 Mar 21 by member: Augusta888
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Thank you so much!!! I truely appreciate your support!
22 Mar 21 by member: Qua83
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25 Mar 21 by member: Augusta888
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