Weigh In record (no journal entry) for 18 March 2021
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230.8 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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671 kcal
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Fat: 46.19g | Prot: 22.44g | Carb: 46.21g.
Lunch: İçli Köfte. more...
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losing 9.5 lb a week
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pozitif12's weight history
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