Weigh In record (no journal entry) for 18 March 2021
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1056 kcal
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Fat: 49.77g | Prot: 59.45g | Carb: 96.84g.
Breakfast: Sesame Oil, Chicken Tighs (Boneless, Skinless), Quinoa (Cooked), Onions , Cucumber, Red Tomatoes , Селянське Молоко 1,5%. Lunch: Sunflower Oil, Onions , Quinoa (Cooked), Chicken Tighs (Boneless, Skinless), Red Tomatoes , Cucumber. Dinner: Greek Yogurt, Chicken Tighs (Boneless, Skinless), Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Mango. more...
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2567 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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