Weigh In record (no journal entry) for 18 March 2021
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185.4 lb
Lost so far: 68.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1374 kcal
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Fat: 77.92g | Prot: 57.61g | Carb: 131.44g.
Breakfast: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Ekici Tam Yağlı Beyaz Peynir , Çiğ Köfte, Armut, Elma, Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Kızarmış Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), İç Pilav, Pişmiş Olgun Soğan, Namet Dana Parmak Köfte. more...
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losing 5.4 lb a week
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