Weigh In record (no journal entry) for 18 March 2021
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192.0 lb
Lost so far: 15.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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697 kcal
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Fat: 16.04g | Prot: 36.86g | Carb: 96.58g.
Lunch: Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Nestlé Nescau, Carne Moída Refogada, Carrefour Pão de Hambúrguer . Snacks/Other: Hellmann's Maionese Light, Carrefour Pão de Hambúrguer , Nestlé Nescau. more...
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losing 0.1 lb a week
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