Darlene914's Journal, 18 March 2021

245.5 lb Lost so far: 3.7 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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916 kcal

Fat: 27.29g | Prot: 46.50g | Carb: 138.72g.   Breakfast: Fat Free Greek Yogurt, Almonds, Decaffeinated Tea Unsweetened. Lunch: Bragg Apple Cider Vinegar, Walnuts, Dempster's 100% Whole Wheat Tortillas, Young Green Onions, Bolthouse Farms Matchstix Carrots, Cucumber (with Peel) , Scotsburn 2% Cottage Cheese No Salt Added. Dinner: Parmesan Cheese (Shredded) , Brussels Sprouts, Garlic , Onions , Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Rutabaga, Almonds, ChocXO Dark Chocolate Almond Butter Cups. more...

2793 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 33 minutes. more...